Exercise Assessment

Exercise consultations include:

• Gathering history of activity and exploring future activity that may be considered.

• Education and counseling address the advantages of becoming more active, utilizing different exercise routines for various conditions, and for increased motivation.

• Examining and eliminating barriers preventing exercise participation.

• Goal setting and plan development.

• Providing support and continued education for developing new skill sets.

• Relapse prevention.

 

In addition to supporting patients with incorporating exercise into their personal routine independently, we will offer Yoga sessions during the weekends.